Individualized Nutrition, Pharmacy and Healthy Living

Core Nutrition

EHL Intro

Core Nutrition

<<Intro to EHL

Many of the most prevalent health conditions have been directly linked to improper nutrition and poor lifestyle habits. Even small nutritional deficiencies can compromise immunity, vitality, and damage health. Nourishing the roots of your health by taking care of your core nutritional needs creates a strong foundation for your body and establishes a bank of resources to build and repair your body, and to fuel your daily activities.

Start with a solid foundation:

Essential Fatty Acids
Bone Nutrients

1. Multivitamin / Mineral

Even the best diet cannot guarantee optimal nutrient levels due to high-volume farming methods. A high potency multivitamin and mineral supplement is necessary to fill in nutrient gaps. It provides a comprehensive selection of nutrients in the highly usable forms such as coenzyme B vitamins. Correcting nutrient deficiencies is the first and most important step in preventative healthcare.

Recommended: Pathway MULTI TWO

2. Essential Fatty Acids

Omega-3 essential fatty acids (EFAs) are vital to health and are not manufactured by the body. The standard American Diet is largely devoid of these important oils. EFAs benefit many different areas of the body, such as skin and hair, bones and joints, eyes, as well as the cardiovascular and nervous systems. A deficiency or imbalance of essential fatty acids can lead to depression, anxiety, lack of concentration, various skin conditions, such as acne, psoriasis, and eczema, and inflammation of various tissues (conditions ending in –itis; i.e. arthritis). Taking a molecularly distilled and potent Omega-3 supplement will help provide your body with optimal levels of these important oils.

Recommended: Pathway SUPER OMEGA-3

3. Antioxidants

Antioxidants protect the body from free radical damage (think of it like internal rust) caused by poor dietary habits, exposure to pollution, sun damage, smoking, drinking alcohol, and other lifestyle habits. Adding key antioxidants, such as vitamin C, vitamin E, selenium, alpha lipoic acid, turmeric, and green tea, can be minimize this type of damage. Antioxidants can be protective and helpful in the following areas: detoxification, healthy cellular growth, brain, eye, skin, and heart health, as well as graceful aging.

Recommended: Pathway ANTIOXIDANT FORMULA

4. Probiotics

Probiotics are beneficial bacteria that inhabit the entire digestive urinary, and reproductive tracts. Healthy bacteria aid in the absorption of nutrients, discourage bad bacterial growth, and act as part of the immune system. Imbalances in beneficial bacteria can occur from taking various medications (steroids, antibiotics, and birth control pills), traveling, Taking probiotics can enhance digestion, immune function, and skin health.

Recommended: Pathway SUPREMA-DOPHILUS

5. Bone Nutrients

Bone is dynamic, living tissue that is continually being renewed. Poor diet, lack of physical activity, general aging, and hormonal changes disrupt the healthy processes of bone renewal. The minerals used by your body in response to stressful activities, allergies, and regular daily needs, all deplete from your body's mineral warehouse, your bones. Eating a balanced diet, exercising regularly, and taking a formula that contains key bone supporting nutrients is highly recommended. Calcium (in its most absorbable form, hydroxyapetite), magnesium, vitamin D-3, boron, strontium, and zinc, are just some examples of the raw materials needed to replenish bone minerals.

Recommended: Pathway BONE GUARDIAN