Individualized Nutrition, Pharmacy and Healthy Living

Tag Archives: flu prevention

  • Prime Your Immune System for Cold and Flu Prevention

    by Margo Gladding | January 2, 2019

    With winter upon us, and cold and flu season in full effect, it’s so important to keep your immune system primed. Healthy habits such as exercising, eating right, getting rest, managing your stress, and washing your hands are all very helpful at keeping your immune system strong. Taking nutritional supplements also plays a key role in boosting your defenses. Below are my top recommendations to support your immune system for cold and flu prevention, as well as supplements for acute support. Read more

  • Protecting Yourself Against H1N1

    by Paula Gallagher | September 15, 2009

    Lately, every time we turn on the news, the H1N1 virus is the top story of the day. The disease is becoming more widespread and people are concerned for their health and safety. H1N1 is a respiratory disease of pigs caused by type A influenza viruses that cause regular outbreaks in pigs. Normally, people are not affected, but human infections can happen and as we have seen recently, have happened. Read more

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