Individualized Nutrition, Pharmacy and Healthy Living

  • Enzymatic Therapy Healthy Cells™ Breast

    by Paula Gallagher | October 6, 2009

    Enzymatic Therapy Healthy Cells™ Breast includes ingredients you need for critical cellular support.

    This formula contains clinically studied vitamins, minerals and herbs to help develop and maintain healthy breast cells. Together, they act as a healthy cell "bodyguard" to support powerful immune defense, and help promote the body's ability to detoxify. Read more

  • Choosing an Exercise Program

    by Jim Fox | October 5, 2009

    Are you presently looking for ways to improve your physical fitness level, lose weight or just try to stay stress-free? If you start to investigate these subjects, you will find a lot of information. Which way do you turn? Read more

  • Fall Flavors: The Most Nutritious Foods You Can Add to Your Diet This Season

    by Ellen Kittredge | September 23, 2009

    With the recent chill in the air, the shortening days, and of course the turning of the calendar pages, it is now undeniable: Fall is officially here. Fall is one of my favorite seasons, mostly because I enjoy cradling a big steaming bowl of soup in my hands, smelling the variety of scents that rise from the bowl, be it lentil, or beef barley, or butternut squash, or some other delicious soup packed with the wonderful vegetables that ripen during this time of the year. While I love all of the Fall foods, my favorites include sweet potatoes, pumpkins, winter squash (especially butternut!), apples, and of course, greens. Read more

  • Protecting Yourself Against H1N1

    by Paula Gallagher | September 15, 2009

    Lately, every time we turn on the news, the H1N1 virus is the top story of the day. The disease is becoming more widespread and people are concerned for their health and safety. H1N1 is a respiratory disease of pigs caused by type A influenza viruses that cause regular outbreaks in pigs. Normally, people are not affected, but human infections can happen and as we have seen recently, have happened. Read more

  • Initiating Fitness

    by Jim Fox | September 10, 2009

    Have you been overwhelmed lately by the speed with which many changes have manifested in your life? Instead of feeling like a victim trying to adjust to each dramatic change coming at you, why don't you empower yourself by creating change within yourself? A very old tradition of medicine called Ayurveda states, "Heal Thyself." Read more


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