Individualized Nutrition, Pharmacy and Healthy Living

Daily Archives: May 20, 2019

  • 5 Tips for Balancing Blood Sugar

    by Margo Gladding | May 20, 2019

    What did you eat for breakfast today? A spinach omelet? A bagel? Pancakes with syrup? Or, did you skip breakfast altogether? The food choices you make and timing of your meals play a very important role in balancing blood sugar. A diet that promotes optimal blood sugar balance consists of nutrient dense meals and snacks eaten regularly throughout the day. Eating frequently promotes the burning of stored fat and helps to keep you feeling satisfied and energized.

    Insulin is the hormone that responds to the food that you eat. Its role is to regulate fat metabolism and control blood sugar levels. Read more

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