Individualized Nutrition, Pharmacy and Healthy Living

Daily Archives: March 4, 2019

  • Dinner Tonight: Hearty Vegan Minestrone

    by Neal Barnard, MD, FACC | March 4, 2019

    As parts of the United States still continue with low temperatures, you may be looking for recipes that will help you stay warm on a cold winter day! We’ve got you covered with of one of our favorite soup recipes... vegan minestrone.

    Minestrone is a hearty Italian vegetable soup made with vegetables and pasta or rice. The remaining ingredients are basic pantry items, including canned tomatoes, beans, spices and any vegetables you may have on hand. Not only will this budget friendly soup keep you warm on a cold day, but it is also packed with fiber, plant-based protein, vitamins, minerals and antioxidants that will help give your immune system a boost this winter, as we anxiously await the warmer temperatures. Read more

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