Individualized Nutrition, Pharmacy and Healthy Living

Daily Archives: January 7, 2019

  • Strategies to Lift Your Mood and Help with SAD

    by Paula Gallagher | January 7, 2019

    The darker days of winter can take a toll emotionally and mentally on many people. For some, feeling down and the longing for warm sunshine is constant and can be accompanied by symptoms like fatigue, weight gain and irritability. This feeling is referred to appropriately as SAD (Seasonal Affective Disorder), a type of depression that is common during winter months.

    The cause of SAD isn't absolutely clear. However, research indicates that lack of sunlight and the roles of two neurotransmitters, serotonin and melatonin, may have a part in the onset of this disorder.

    Serotonin is known as the "feel good hormone" and helps to regulate our moods. Read more

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