Individualized Nutrition, Pharmacy and Healthy Living

Daily Archives: December 4, 2018

  • 6 Tips to Build Strong Bones Early

    by Paula Gallagher | December 4, 2018

    Most people think of osteoporosis as a disease that affects people over 65, but bone loss is something that can be prevented or at least minimized by supporting strong bones way before then. Although the best prevention for bone-thinning osteoporosis begins early, during the first two decades of life when you can most influence your peak bone mass by getting enough calcium and vitamin D and doing bone-strengthening exercise, it is never too late to adopt bone-preserving habits.

    Follow these six strategies to help support bone strength and possibly prevent osteoporosis. Read more

1 Item(s)