Individualized Nutrition, Pharmacy and Healthy Living


  • Putting Out the Fire on Hot Flashes & Other Menopausal Miseries

    by Paula Gallagher | February 20, 2019

    This is a guest blog by Dr. Anna Cabeca, who will be a guest on our radio show, Essentials for Healthy Living, on Sunday, March 10.

    Hot flashes can hit at the most inconvenient times. While you’re having a business meeting with an important client. Maybe you’re out with friends, having a great time. Perhaps while you’re in bed with your partner during an intimate experience. With absolutely no warning, your face flushes. Your heart rate accelerates. Your body feels like a steam vent. Perspiration washes all over you. Hot flashes are like an unwelcome guest – often ill-timed, uncomfortable and you can’t wait for them to leave. Read more

  • Lunch Today: Black Bean and Quinoa Power Bowl

    by Paula Gallagher | February 19, 2019

    If you want to kick up your salad game, try a power bowl. Power bowls are basically amped up salads. Many times they are supplemented with nutrient-rich grains and protein to make them more filling and to provide energy to sustain you throughout your day, perfect for lunch. They are also very simple to make.

    Power bowls usually consist of vegetables, protein and whole grains and then tossed with a delicious dressing. Nuts  and seeds are great toppers and add texture, as well as important nutrients. This recipe uses black beans as its protein, spinach as its main veggie and quinoa as the whole grain. Read more

  • A Metal for the Heart: Magnesium

    by Rob Brown, MD | February 18, 2019

    Last summer, the mainstream media brought our attention to the presence of glyphosate in the nation’s food supply. Testing proved that even beloved breakfast cereals, like Cheerios, contain traces of this chemical, the active ingredient in Roundup. The information that our bodies absorb glyphosate from contaminated food now needs to be disseminated.

    This popular herbicide has been under intense international scrutiny for the past year. Each research study details yet another harmful effect one may suffer from chronic exposure. Read more

  • Supplements for Heart Health

    by Paula Gallagher | February 13, 2019

    Last week, we talked about four numbers that are important for heart health, and this week we will look at supplements that can support your heart. Supplements can be helpful and used in combination with diet, exercise and lifestyle, and can significantly improve cardiovascular wellness. Before taking any supplement, please consult with a healthcare practitioner to make sure it is right for you.

    Supplements to Support Healthy Cholesterol

    Pathway Cholesterol Support: Several key vitamins, minerals, herbs, and Read more

  • New at Village Green: INIKA Organic Make-Up

    by Paula Gallagher | February 12, 2019

    Our new line of beautiful makeup products, INIKA, uses 100% natural ingredients and is 100% certified cruelty-free with Australia's Choose Cruelty Free organization. INIKA was started because people were looking for gentle yet effective skin and beauty care that did not contain harmful chemicals. All of their ingredients are ethically sourced, natural and derived from botanicals or minerals.

    INIKA Organic offers the highest quality and safest ingredients to nourish and protect your skin. All of their cosmetics are certified organic or vegan, certified halal and certified cruelty free. INIKA does not use harsh or harmful chemicals, additives or fillers. Read more

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