EHL: The Essentials of Healthy LivingSM
Blood Pressure
Elevated blood pressure poses a major risk for heart attack, stroke, and kidney disease. Lifestyle and dietary factors play a significant role in the regulation of blood pressure. Elevated blood pressure can be affected by numerous contributing factors such as: coffee and alcohol consumption, smoking, stress, lack of exercise (as well as obesity), a high sodium-to-potassium ratio, low fiber, high sugar, high saturated fat, and/or low essential fatty acid intake, and a diet low in calcium, magnesium, and/or Vitamin C. Fortunately, regular exercise, relaxation techniques, improved nutrition, and increased consumption of plant-based foods such as celery, garlic, onions, broccoli, green leafy vegetables, nuts and seeds, cold-water fish (salmon and mackerel, etc.), plus whole grains and legumes, all positively affect blood pressure levels.
Nutritional Supplements
Start with CORE NUTRITION...Add these essential products:
Include these optional products:
Essential Products for Blood Pressure Support
Blood Pressure Support
There are many nutrients that have been found to encourage healthy blood pressure levels. Pathway BLOOD PRESSURE SUPPORT combines many of these important herbs, vitamins, and minerals into one great formula. Herbs such as coleus forskohlii and hawthorn are included in this formula for their ability to support healthy circulation. Magnesium and hops are added to aid in the relaxation of the central nervous system. In addition, taurine supports the central nervous system and is thought to be helpful in dealing with anxiety.
Recommended: Pathway BLOOD PRESSURE SUPPORT
CoQ-10
Coenzyme Q-10 is an important nutrient involved in manufacturing energy in the body. Studies have shown that taking CoQ-10 has a positive affect on blood pressure levels. As an antioxidant, CoQ-10 also supports healthy cholesterol levels and vascular health. Since CoQ-10 is a fat-soluble nutrient, absorption can be enhanced by combining it with healthy fats like rice bran oil, as you find it in Pathway COQ-10 PLUS. In a recent independent study, the ingredients in this product were shown to provide higher long-term Coenzyme Q-10 blood levels than the powdered form of CoQ-10.
Recommended: Pathway COQ-10 PLUS
Optional Products for Blood Pressure
Garlic
Garlic has a long history of use as both a food and medicine throughout the world. It exhibits many heart healthy properties and has been the subject of much scientific research. Studies support garlic as an effective agent in lowering blood pressure and improving circulation. The premium quality Chinese garlic cloves used in Pathway GARLIC TABS are naturally grown, hand peeled, and processed to preserve allicin, the key component responsible for garlic's cardiovascular benefits. An enteric coating is applied to each tablet in order to prevent odor. Each tablet provides a minimum of 6,000 mcg of total allicin, which is equivalent to 1,500 mg of fresh garlic.
Recommended: Pathway GARLIC TABS (ONE-A-DAY)
Relaxation Formula
Stress is a common trigger for increases in blood pressure levels. Pathway RELAXATION SUPPORT combines a soothing blend of relaxing herbs, vitamins, minerals, and amino acids. This product contains Relora®, a proprietary blend of magnolia officinalis and phellondendron amurense (studied for its calming and focusing effect as well as stress induced weight management problems). SunTheanine® is also incorporated in the formula, which aids in relaxation. Calming herbs, such as chamomile, lemon balm, skullcap, hops, and passionflower are also included.
Recommended: Pathway RELAXATION SUPPORT
The information in this reference document is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you have any questions regarding a medical condition.
