PMS
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PMS (premenstrual syndrome) is the name of a group of physical, emotional and psychological symptoms that occur in the last two weeks of the menstrual cycle, just before menses. Affecting four out of ten women, PMS symptoms can impact the quality of your life and the ability to do normal activities. While it is normal to have minor discomfort before your period, severe PMS symptoms, such as anxiety, moodiness, irritability, pain, bloating, acne, and headaches may be alerting you to some internal imbalances. While it is not known what causes PMS, it is likely that changing hormone levels and brain chemistry play a role. Diet, activity level, and stress may also be related to the severity of symptoms. Giving your body the right nutrients can help to manage your PMS.
Nutritional Supplements
Start with CORE NUTRITION...
Add these essential products:
1. Pathway EVENING PRIMROSE OIL
2. Pathway TRI-MAG
Include these optional products:
Pathway VITAMIN B6
Pathway ULTRA GREENS
Essential Products for PMS
Evening Primrose Oil
Evening primrose oil provides an excellent source of gamma-linolenic acid (GLA). GLA helps to promote the production of anti-inflammatory chemicals in the body and may be helpful for the discomfort of PMS, joint pain and swelling, along with various skin conditions.
Recommended: Pathway EVENING PRIMROSE OIL
Magnesium
Magnesium plays a crucial role in energy production. Unfortunately, diuretics, alcohol consumption, high stress levels, and unbalanced diets can result in a magnesium deficiency. To help you maintain sufficient magnesium levels and optimum energy, we formulated Pathway TRI-MAG with 100 mg of elemental magnesium from three different sources to provide maximum uptake. Magnesium helps to relax the muscular contractions of the uterus caused by hormonal imbalances. Vitamin B6 increases magnesium absorption.
Recommended: Pathway TRI-MAG
Optional Products for PMS
Vitamin B6
Vitamin B6 is one of the most essential, widely used vitamins in the body. As a coenzyme, B6 participates in a wide variety of enzymatic reactions. It is therefore needed for the proper growth and maintenance of almost all our body structures and body functions. It is particularly important for nervous system functioning, cardiovascular health, and women’s health. Vitamin B6 is a natural diuretic and helps with PMS-related bloating. B6 also aids in balancing estrogen levels. Vitamin B6 is best taken in combination with a balanced B-complex, such as Pathway B-COMPLEX 50.
Recommended: Pathway VITAMIN B6
Green Foods
Cravings for chocolate and other sweet foods are a common and frustrating symptom of PMS. It can cause weight gain and increased stress when you are following a healthy meal plan. Taking a green food supplement, a couple times per day, can help to eliminate cravings, boost your energy, and help to balance your blood sugar levels. Pathway ULTRA GREENS powder contains 12 green superfoods, 4 fibers, 12 herbs, 8 additional superfoods, and 6 sea vegetables. ULTRA GREENS provides a rich source of antioxidants, vitamins, minerals, fibers, carotenoids, and chlorophyll.
Recommended: Pathway ULTRA GREENS
Let customers speak for us
from 579 reviewsI have used Newton's Menopause drops for years and have never had to take hormones. They are getting hard to find. I googled them and found them at Village Green Apothecary. I had never heard of Village Green and was a little leary of ordering from them, but I did anyway. They sent my order in a timely fashion with no problems.
good
When I was having reactions to everything, I tried MANY probiotics but reacted to all of them, finally I found this one, a low histamine probiotic...and it worked. Thank you :)
Makes us feel mentally more alert!rain
This is a great way for me to help my blood pressure. I would recommend.
I've been using this spray for a few years. Don't know how I'd get through sinus season without it!
Great!
I'm not sure of how to rate 5 Stars for this review but that is what I rate it. For some reason it's becoming hard to find this product and Village Green had it. I can say for Men it stops a receding hairline. I sure hope the product is not being discontinued.
New Traumeel Ointment
On 2 separate occasions, my cardiologist prescribed a statin drug, not because my LDL was high, but merely because I was a diabetic. The first time I only took it a few days as I read about them and decided I was not confident it would benefit me. The 2nd time, I took them for about 6 weeks and began losing my memory. Things I talked about all the time were suddenly impossible to access. I quit them again but the memory did not recover. Someone I trust was speaking one night on the benefits of Iodine therapy for brain fog and I started them soon after. It has been about 5 months now and while I still have trouble grasping a word occasionally, the fog has lifted. Just my experience.
Fermented COD Liver Oil Orange
I am very happy with this form of calcium.
PRO Eye Floaters
2-28-24
I use it as an anti-inflammatory. It was recommended by a family member. I buy all my supplements from Village Green; and have done so for many years.
BDNF Essentials
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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