Selecting, Preparing & Storing Food
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Fruits, vegetables, whole grains, high-quality protein sources, and healthy fats are all rich sources of beneficial nutrients that can nourish and protect your body. The way you select, prepare, and store your food plays a major role in the amount of nutrients available for you to absorb and utilize when you eat it. Food additives, overcooking, and improper food storage can destroy valuable vitamins, minerals, and other nutrients. Get the most out of your diet by learning how to choose, cook, and keep your favorite foods.
5 Steps to Protecting Your Food’s Value
1. Read packaged food labels and avoid any ingredient you would not eat by itself. 2. Eat foods closest to their natural state. 3. Be careful not to overcook your food. 4. Use proper cookware and storage containers. 5. Choose organic foods whenever possible. |
Selecting Foods — Foods that contain the most healthful nutrients are those that are unprocessed. This means that they are free of additives (such as sugar and salt), artificial preservatives, colors, and artificial flavorings. These undesirable ingredients are added to prolong shelf life or enhance color or texture. They provide no nutritional value and can be potentially harmful, especially to sensitive individuals. The healthiest sweetener options that are safe even for those watching blood sugar levels include xylitol and stevia.
The classifications “organic, free-range, wild, and non-GMO (genetically modified organism)” indicate that these foods and beverages are minimally exposed to insecticides, herbicides, artificial fertilizers, antibiotics, or growth hormones. Also, when choosing produce, select fresh, ripe fruits and vegetables as they contain peak amounts of vitamins and minerals (avoid canned and frozen).
Preparing foods — Washing produce is an important part of food preparation, especially if non-organic. Use a scrub brush or vegetable wash product to remove residual chemicals. Raw or slightly steamed vegetables are better than soggy. Overcooking destroys important nutrients and enzymes. The most nutritious ways to cook meat and poultry are roasting, broiling, or boiling. Barbecued or blackened meats may contain harmful, carcinogenic substances.
Glass, stainless steel, and iron cookware is preferred over aluminum or non-stick. Do not use plastic wrap or plastic containers in the microwave because they often contain chemicals that can leach into the food, especially when heated.
Food Storage — The longer food is kept in storage, the fewer nutrients it will retain. Eating foods grown locally can help. Local food has not traveled far and has spent less time in storage. Other benefits include produce that is fresh, ripe, seasonally appropriate, and supportive to your local economy. Go shopping often instead of freezing food.
Once you get your food home, what is the best storage method? Research indicates that foods and liquids can absorb harmful chemicals found in many plastic containers, which can result in unhealthy hormonal effects on the body. It is best to use plastic containers only when necessary (i.e. for freezing food). Glass and ceramic containers, or stainless steel cookware are the safest for storing food in the refrigerator. Even water is best stored in glass bottles.
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from 588 reviewsJust started taking this mag glycinate. Hoping it will help with sleep issues.
Highly recommended by my acupuncturist! It is a powerhouse!
I started useing this at first sign of tingling like others have mentioned and I reapply every two hours throughout the day . Its strong stuff just a thin layer needed. I'm on day 3 of use and my cold sore is 1/3 the size it normally gets . And no pain or irritation . I feel like it's starting to heal up already . Recommended to keep useing it even past the time you think it's going away. I really like this but have to eat tic tacos cause leaves strong taste in mouth . It's totally worth it !!!
I stated taking Nattokinase as part of a precautionary Spike protein detox. Since this is a preventative for me, not a corrective hard to tell if it’s working. But, it’s also supposed to help with Cardiovascular function.
it's very helpful to treat my allergies and sinus indeed. Works well!!! Thank you!!
Magnesium (citrate)
Gets rid of my cough quickly. Arrived promptly. I recommend.
I appreciate the very prompt and helpful service
I live in the desert. My sinus’s are always dry and in the spring I am bothered by allergies when certain plants start blooming. I prefer not to take allergy meds since they make me tired so I rely on this and herbal nasal spray to get me through.
I have used Newton's Menopause drops for years and have never had to take hormones. They are getting hard to find. I googled them and found them at Village Green Apothecary. I had never heard of Village Green and was a little leary of ordering from them, but I did anyway. They sent my order in a timely fashion with no problems.
good
When I was having reactions to everything, I tried MANY probiotics but reacted to all of them, finally I found this one, a low histamine probiotic...and it worked. Thank you :)
Makes us feel mentally more alert!rain
This is a great way for me to help my blood pressure. I would recommend.
I've been using this spray for a few years. Don't know how I'd get through sinus season without it!
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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