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Paula Gallagher
Paula is a highly qualified and experienced nutritionist on the staff at Village Green Apothecary.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational
and professional experience. read more..
Ellen Kittredge
Ellen’s knowledge base has given her the tools to be an effective
nutrition and health counselor.
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Naz Amini
Naz is a nutrition counselor and lifestyle educator for Village Green Apothecary. read more..
Carmen Ugas
Carmen is a therapeutic lifestyle educator for Village Green Apothecary. read more..
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Steve Stillwater
Steve is committed to greener living and offers to easy-to-implement green living tips and ideas.
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Farzin Farid, Pharm.D
Farzin is a licensed pharmacist with a strong background in herbal, mineral, and vitamin therapy.
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Joe Ailts
Joe, Director of Medical Education at NeuroScience, Inc., provides scientific and clinical education on neuro-endo-immunology.
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Other Conrtributors
Scott O’Dell >>>James Brodsky, MD >>>
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Posts Tagged ‘weight gain’
Holiday Mojo Series: How to Prevent Stress and Weight Gain
by Debi Silber, The Mojo Coach | December 21, 2011
How can you get through the holidays stress and weight gain free? It starts with a plan and here it is:
Check back each day for the next few weeks for daily tips, ideas, strategies and solutions to have you looking, feeling and living your best in 2012!
Sleep and Weight Gain
by Debi Silber, The Mojo Coach | September 1, 2010
Next in my series of videos, I discuss the important topic of sleep and weight gain. If you are having trouble sleeping and can’t figure out why you can’t lose weight, take a look at this video for some insights on possible reasons.
Read this for a better night’s sleep.
Stress and Weight Gain
by Debi Silber, The Mojo Coach | August 26, 2010
The third part my video series on stress is about weight gain. Watch and learn how stress can be keeping you from losing those extra pounds, and and helping to add weight around your middle. For more information about stress and health, contact Village Green Apothecary.
The Stress Response
by Debi Silber, The Mojo Coach | July 26, 2010
Watch this video about the negative effects of chronic stress on the body. I will be discussing this topic at length in videos to come, so stay tuned.
Gymnema Sylvestre: Stop those Holiday Cravings
by Paula Gallagher | December 14, 2009
“Tis the season to be attending holiday parties and trying to abstain from eating the yummy baked goods that are constantly around! According to a study by the New England Journal of Medicine, the holidays probably account for much of a person’s annual weight gain over the course of a lifetime. The average American gains one to two pounds from Thanksgiving to New Years. That doesn’t sound like a lot, does it? But think about 10 years from now. That one to two pound weight gain has now turned into 10 to 20 pounds of extra weight around the belly, hips and thighs.