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Paula Gallagher
Paula is a highly qualified and experienced nutritionist on the staff at Village Green Apothecary.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational
and professional experience. read more..
Ellen Kittredge
Ellen’s knowledge base has given her the tools to be an effective
nutrition and health counselor.
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Naz Amini
Naz is a nutrition counselor and lifestyle educator for Village Green Apothecary. read more..
Carmen Ugas
Carmen is a therapeutic lifestyle educator for Village Green Apothecary. read more..
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Steve Stillwater
Steve is committed to greener living and offers to easy-to-implement green living tips and ideas.
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Farzin Farid, Pharm.D
Farzin is a licensed pharmacist with a strong background in herbal, mineral, and vitamin therapy.
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Joe Ailts
Joe, Director of Medical Education at NeuroScience, Inc., provides scientific and clinical education on neuro-endo-immunology.
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Other Conrtributors
Scott O’Dell >>>James Brodsky, MD >>>
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Posts Tagged ‘vitamin d’
Vitamin D and Your Health: Why you want to pay attention to this vital nutrient
by Ellen Kittredge | February 23, 2010
The headline article in my recent edition of Ellen’s Healthy Bites, an email newsletter I send out once per month that is full of the most relevant health/nutrition topic of the day, was “Vitamin D: A Public Service Announcement”. I felt so strongly that it was imperative to educate my readership about the important issue of Vitamin D deficiency, that it should be a Public Service Announcement (PSA).
The PSA is simple. It reads:
***Schedule an appointment with your doctor. Ask to get your Vitamin D levels tested. Do the same for your children, your elderly parents, and anyone else you care about. ***
Why is Vitamin D Deficiency such a big deal?
Natural Remedies for Cold Sores
by Paula Gallagher | February 8, 2010
Herpes Simplex Virus Type 1 (HSV-1) is the normally inactive virus that causes those unsightly outbreaks around your nose, mouth, lips or chin. During times when our are immune system is down because we are under stress, or from overexposure to sun, or when we fail to eat a healthy nutrient-dense, well balanced diet, this virus can become active in our nervous system, causing painful cold sore outbreaks.
Here are some tips for taking care of cold sores:
What a year it has been…
by Paula Gallagher | January 18, 2010
My son will turn 1 tomorrow. ONE!!!! I know everyone says that time flies and that the first year is a blur, but I didn’t believe them. But as I sit and reflect on the past year, I do find that it has gone all too fast. A year ago, my husband and I were impatiently awaiting the arrival of Joe. And when he finally made his debut, he was this helpless, little baby that just slept, cried and ate! Over the next few months he would add smiling, giggling, sitting and crawling to his repertoire and we would ponder in amazement at this wondrous creature who pushes his boundaries and is not afraid to try new things…whether it be butternut squash, or trying to take that first step. (more…)
Calcium Confusion – Keeping Bones Strong
by Paula Gallagher | January 14, 2010
Calcium can be very confusing. Hopefully I can clear up some of the confusion and we can get you on the road to strong bone health. The goal is to make sure that you get at least 1200 mg of calcium, 600 mg of magnesium and 1000 IU of Vitamin D.
As we age, our bone density decreases and diseases such as osteoporosis can occur. The best way to avoid this, or decrease the chance of this disease, is by making sure your bones are strong now. Exercise, Diet and Supplementation are all important in maintaining bone health. (more…)