Paula Gallagher
Paula is a highly qualified and experienced nutritionist on the staff at Village Green Apothecary.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational
and professional experience. read more..
Ellen Kittredge
Ellen’s knowledge base has given her the tools to be an effective
nutrition and health counselor.
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Naz Amini
Naz is a nutrition counselor and lifestyle educator for Village Green Apothecary. read more..
Carmen Ugas
Carmen is a therapeutic lifestyle educator for Village Green Apothecary. read more..
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Steve Stillwater
Steve is committed to greener living and offers to easy-to-implement green living tips and ideas.
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Farzin Farid, Pharm.D
Farzin is a licensed pharmacist with a strong background in herbal, mineral, and vitamin therapy.
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Joe Ailts
Joe, Director of Medical Education at NeuroScience, Inc., provides scientific and clinical education on neuro-endo-immunology.
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by Steve Stillwater | June 15, 2011
Hotels are making strides in reducing waste, energy use, and sustainability. Most major chains have put in place eco-friendly operating policies. Some hotels even offer guests green options such as skipping linen and towel service, with bonuses as an incentive if you do. My favorite is allowing guests to earn meals by generating enough electricity from the exercise bike in the health club.
But as a temporary resident of a hotel, there are things you can do as well to make your stay more eco-friendly and greener. Here are three:
1) Re-use your towels and linens for 2-3 days rather than having them changed every day. At home you probably do not launder your towels after every use. There is no reason to do that when you are traveling away from home, either. A lot of water, energy, and detergent can be saved if most guests would reuse towels and linens for just one additional day. (more…)
by Steve Stillwater | June 9, 2011
When traveling long distances, it may be inevitable to travel by air. Before you feel guilty about boarding the plane, keep in mind that air travel may be the fastest, most cost-effective, and sometimes greenest mode of available transportation to your destination.
That’s right. Greenest. For all the carbon emissions per passenger, remember that the airplane will be traveling to its destination whether or not you are sitting in that seat (and the incremental carbon emissions due to adding you to the passenger manifest is minimal), so the decision to avoid air travel, and drive or take a bus instead, is not always a very green one. (more…)
by Paula Gallagher | August 17, 2010
Traveling should be relaxing and enjoyable. Unfortunately, it can also be hard on your body. Recycled air on flights exposes you to cold and flu germs and jet lag can make you lose valuable days of vacation time. And, eating foods that you are not used to can also cause digestive distress. Being prepared before you travel can make the difference between a miserable trip and a memorable one.
Here are some supplements that will make your life a little better while you travel. (more…)