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Tag Archives: probiotics

  • 4 Natural Remedies for Summer Travels

    by Paula Gallagher | July 5, 2016

    SUMMERTIME!!! Many of us are planning trips, and whether it be a staycation or traveling abroad, here are a few natural remedies for summer travel to help your vacation go smoothly.

    Probiotics: Studies have shown that probiotics (beneficial bacteria) may help prevent travelers' diarrhea in adults. Saccharomyces boulardii is a very good option for travelers as it does not require refrigeration. Aside from taking a probiotic, only drink water from sealed bottles, and watch out for swallowing pool water! Even the cleanest pool may have pathogens lurking. If you do succumb to diarrhea, stay hydrated and consume the BRAT diet (bananas, rice, applesauce and toast) while you recover.

    Fiber: One in four travelers experience constipation. Changes in eating and drinking habits, stress, and even reluctance to use public restrooms can cause some to bind up. A fiber supplement like guar guam or psyllium can help speed things along. Make sure to drink plenty of water with your fiber intake. A product like Clear Fiber can easily be mixed with water. If this doesn't help, try magnesium citrate. Read more

  • 3 Reasons to Give Your Kids Probiotics

    by Paula Gallagher | June 27, 2016

    healthy-kidProbiotics are a great way to help even the healthiest kids. Probiotics are beneficial bacteria that have a wide array of benefits. Found in fermented foods like yogurts or kefir, or in a nutritional supplement such as Pathway Kids' Acidophilus, here are just a few reasons why you may want to consider giving your kids probiotics.

    1. Probiotics can help counteract side effects of antibiotics. Although there are cases when antibiotics are a necessary and very helpful medication, antibiotics are becoming less frequently prescribed for children. Unfortunately children sometimes develop diarrhea when they take antibiotics, as the healthy bacteria in the gut become collateral damage in the antibiotic’s fight against disease-causing bacteria. Probiotics, particularity Saccharomyces boulardii, can help reduce the risk of this type of diarrhea. Read more

  • Dinner Tonight: Sweet and Sour Tempeh Offers Benefits of Fermented Foods

    by Paula Gallagher | January 25, 2016

    tempehThe importance of probiotics is becoming more evident and the use of fermented foods is a great way to get healthy bacteria in your system. Research shows that a probiotic-rich diet has numerous health benefits, from enhancing your digestive and cardiovascular health to having a positive effect on your mood.

    Unfortunately, there are many things within our daily routine or lifestyle that could be detrimental to our good gut bacterial growth. Here are some good suggestions to help improve and maintain healthy bacteria levels: Read more

  • Precision Nutrition: 12 Foods for a Diverse Microbiome

    by Neal Barnard, MD, FACC | January 19, 2016

    fermented-foodsIn the age of precision medicine and personalized nutrition, the microbiome steals the spotlight when it comes time to translate what we eat into our overall health. Our gut bugs, who spend most of their time in our gut flora, or digestive tract, may have more influence than our ancestors when it comes time to determine what our future holds, in terms of obesity, diabetes, and certain forms of cancer.

    The good news is the right foods feed good bacteria that export pathogens or toxic intruders away from the body. Over time the right combination of foods – intact whole grains, like brown rice or oats, and fermented varieties, like sauerkraut and kimchi – can create an army of diverse, healthy gut bugs that speed up our metabolism, turn off hunger receptors, support insulin function, and strengthen our immune system. Developing research suggests these tiny gut bugs can even influence our mood. Read more

  • The Many Forms of Yogurt

    by Paula Gallagher | August 31, 2015

    yogurt2Yogurt is one of the world’s oldest foods, likely created by accident when lukewarm milk hooked up with bacteria and fermentation occurred. The process of yogurt making hasn't changed much over the centuries, but increasingly, we’re appreciating yogurt not only for great taste and adaptability in the kitchen but also for its abundant health perks.

    Yogurt is brimming with live active cultures, beneficial bacteria that boost immune and digestive health. Along with plenty of bone-building calcium, vitamin B12, potassium, zinc, and protein to help build and repair muscles, yogurt can be considered a superfood.

    There are many types of yogurt on the market, but you want to steer clear of added sugars, colors and additives. Stick to plain and add your own personal touches. Here are some of the many forms of yogurt that are available. There is something for everyone. Read more

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