With Father’s Day around the corner, it may be a good time to start thinking about your health. DADs... I am talking to you! Here are some supplements to consider, whether you are a man in your 20s, or your 70s. However, it is a good time to start considering your health when you're in your 20s and 30s.
Amino Acids: If you are not getting adequate protein, you are not getting adequate amino acids. Amino acids are essential for repair, growth, brain and muscle function, energy, mood and our ability to use and lose fat. One amino acid in particular, Acetyl L carnitine is a derivative of one particular amino acid called carnitine. It has been shown to help address fatigue and enhance fat burning during exercise, as well as improve and support balanced blood sugar levels, and improve circulation and fertility. If your diet is less than well balanced, you may want to consider a quality protein powder that contains a full spectrum of amino acids. Read more