Yogurt is one of the world’s oldest foods, likely created by accident when lukewarm milk hooked up with bacteria and fermentation occurred. The process of yogurt making hasn't changed much over the centuries, but increasingly, we’re appreciating yogurt not only for great taste and adaptability in the kitchen but also for its abundant health perks.
Yogurt is brimming with live active cultures, beneficial bacteria that boost immune and digestive health. Along with plenty of bone-building calcium, vitamin B12, potassium, zinc, and protein to help build and repair muscles, yogurt can be considered a superfood.
There are many types of yogurt on the market, but you want to steer clear of added sugars, colors and additives. Stick to plain and add your own personal touches. Here are some of the many forms of yogurt that are available. There is something for everyone. Read more