RSS
- Body Care & Beauty (17)
- Diet (113)
- Exercise (43)
- Green Living (72)
- Health Concerns (247)
- Nutritional Supplements (151)
- Pharmacy & Compounding (22)
- Stress Management & Lifestyle (56)
- Village Green News (112)
Paula Gallagher
Paula is a highly qualified and experienced nutritionist on the staff at Village Green Apothecary.
read more..
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational
and professional experience. read more..
Ellen Kittredge
Ellen’s knowledge base has given her the tools to be an effective
nutrition and health counselor.
read more..
Naz Amini
Naz is a nutrition counselor and lifestyle educator for Village Green Apothecary. read more..
Carmen Ugas
Carmen is a therapeutic lifestyle educator for Village Green Apothecary. read more..
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
Steve Stillwater
Steve is committed to greener living and offers to easy-to-implement green living tips and ideas.
read more..
Farzin Farid, Pharm.D
Farzin is a licensed pharmacist with a strong background in herbal, mineral, and vitamin therapy.
read more..
Joe Ailts
Joe, Director of Medical Education at NeuroScience, Inc., provides scientific and clinical education on neuro-endo-immunology.
read more..
Other Conrtributors
Scott O’Dell >>>James Brodsky, MD >>>
Christine M. Gonzales >>>
Beth Ritchie >>>
Jim Fox >>>
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Jan | ||||||
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | ||||
Posts Tagged ‘phytonutrients’
5 Favorite Phytonutrients Found in Fruits and Vegetables
by Margo Gladding | May 4, 2010
Phytonutrients are naturally occurring plant compounds that give fruits and vegetables their color, taste and smell. And, they provide us with numerous health protective properties. More and more studies are showing that the risk of major chronic diseases, such as cardiovascular disease, type II diabetes, and some cancers can be reduced with diets rich in plant phytonutrients. To get a variety of phytonutrients in your diet, I recommend eating at least two servings of fruits and five servings of vegetables daily. And, include lots of spices in your diet, such as turmeric, ginger, rosemary, and oregano. Here is a list of my 5 favorite plant compounds:
(more…)