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Paula Gallagher
Paula is a highly qualified and experienced nutritionist on the staff at Village Green Apothecary.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational
and professional experience. read more..
Ellen Kittredge
Ellen’s knowledge base has given her the tools to be an effective
nutrition and health counselor.
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Naz Amini
Naz is a nutrition counselor and lifestyle educator for Village Green Apothecary. read more..
Carmen Ugas
Carmen is a therapeutic lifestyle educator for Village Green Apothecary. read more..
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Steve Stillwater
Steve is committed to greener living and offers to easy-to-implement green living tips and ideas.
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Farzin Farid, Pharm.D
Farzin is a licensed pharmacist with a strong background in herbal, mineral, and vitamin therapy.
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Joe Ailts
Joe, Director of Medical Education at NeuroScience, Inc., provides scientific and clinical education on neuro-endo-immunology.
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Other Conrtributors
Scott O’Dell >>>James Brodsky, MD >>>
Christine M. Gonzales >>>
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Jim Fox >>>
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Posts Tagged ‘immunity’
‘Tis the Season for Colds and Flus
by Paula Gallagher | October 7, 2010
I got my first cold last week, no thanks to my little guy, who probably picked it up from one his little friends. This is how it starts – you catch a bug from your kids, who picked it up at daycare or at school, and then you pass it along to your co-workers…and a vicious cycle of sneezing and runny noses starts.
There is little that you can do about what your child does at school or daycare, but there are things you can do at home to build your immune system and protect the spread of these viruses. Every week I have been posting about ways to support your immune system with herbs and supplements, but there are other things that you need to consider as well. At Village Green Apothecary, we have made a Cold and Flu Tips sheet to give you the tools that you need to stay healthy this season. I suggest you share this with family, friends and co-workers. Take note of the most important rule: WASH YOUR HANDS! This is the most effective way to prevent the spread of germs and other bugs.
Do you have any tips for fighting colds and flus?
10 Ways to Boost Your Immune Power
by Margo Gladding | April 26, 2010
Your immune system helps to protect you from the onslaught of infectious agents that you come in contact with every day. You may not know that more than half of your immune system is located in the digestive system. So, without a healthy digestive system, your immune system cannot do its job properly. Taking care of yourself and nourishing yourself helps to keep your body functioning optimally
- Eat a low glycemic, whole foods diet, rich in colorful fruits and vegetables, whole grains, high quality proteins, and healthy fats
- Limit your intake of refined sugars and processed foods
- Eliminate foods that may be inflammatory for you (often dairy, wheat, gluten, soy, corn, and eggs)
- Drink plenty of clean water
- Manage your stress levels
- Exercise regularly
- Get plenty of restful sleep
- Limit your exposure to toxins
- Take core nutrients such as a multivitamin, omega 3 essential fatty acids, probiotics, antioxidants, and vitamin D
- Laugh, enjoy life, and have fun!
If you would like further guidance on how to best support your immune system, speak to a knowledgeable expert at Village Green Apothecary who can help guide you in creating an individualized health plan just for you.