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Paula Gallagher
Paula is a highly qualified and experienced nutritionist on the staff at Village Green Apothecary.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational
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Ellen Kittredge
Ellen’s knowledge base has given her the tools to be an effective
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Naz Amini
Naz is a nutrition counselor and lifestyle educator for Village Green Apothecary. read more..
Carmen Ugas
Carmen is a therapeutic lifestyle educator for Village Green Apothecary. read more..
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Steve Stillwater
Steve is committed to greener living and offers to easy-to-implement green living tips and ideas.
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Farzin Farid, Pharm.D
Farzin is a licensed pharmacist with a strong background in herbal, mineral, and vitamin therapy.
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Joe Ailts
Joe, Director of Medical Education at NeuroScience, Inc., provides scientific and clinical education on neuro-endo-immunology.
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Posts Tagged ‘herpes simplex virus’
Support Your Immune System: L-Lysine
by Paula Gallagher | December 2, 2010
A healthy, balanced immune system is one that is able to quickly and effectively fight off infection and at the same time not overreact to irritations such as allergens or even your own body. Having the necessary nutrient reserves and avoiding foods and chemicals that suppress the immune system will support continued good health. Factors such as chronic stress, repeated use of antibiotics, environmental pollutants, and poor dietary and lifestyle habits greatly damage the immune system. As a result, healing capacity and the ability to defend against infection becomes weaker. Incorporating key nutrition elements will help to strengthen the body’s defenses.
One of those is L-lysine. L-lysine is an essential amino acid that cannot be produced by the body. Lysine helps strengthen the immune system by adjusting body chemistry so it is less hospitable to foreign organisms and supports the body’s acid/alkaline balance. Its most common application is related to the herpes virus. Herpes viruses are dependent on the amino acid arginine for replication. Lysine counter-balances arginine (found in nuts, seeds, and meats), making it harder for herpes and other viruses to replicate. Lysine has been shown to prevent outbreaks and reduce the duration and severity of individual herpes outbreaks and other viral infections.
For more information, contact Village Green Apothecary at 1-800-869-9159
Natural Remedies for Cold Sores
by Paula Gallagher | February 8, 2010
Herpes Simplex Virus Type 1 (HSV-1) is the normally inactive virus that causes those unsightly outbreaks around your nose, mouth, lips or chin. During times when our are immune system is down because we are under stress, or from overexposure to sun, or when we fail to eat a healthy nutrient-dense, well balanced diet, this virus can become active in our nervous system, causing painful cold sore outbreaks.
Here are some tips for taking care of cold sores: