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Paula Gallagher
Paula is a highly qualified and experienced nutritionist on the staff at Village Green Apothecary.
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Margo Gladding
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Ellen Kittredge
Ellen’s knowledge base has given her the tools to be an effective
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Farzin Farid, Pharm.D
Farzin is a licensed pharmacist with a strong background in herbal, mineral, and vitamin therapy.
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Posts Tagged ‘heartburn’
Avoid Thanksgiving Discomfort
by Paula Gallagher | November 23, 2010
Last year, I posted an article about Thanksgiving Heartburn and offered suggestions to easing the burn naturally. Well, heartburn isn’t the only cause for discomfort over the holidays. Stuffing yourself with turkey, potatoes, gravy and apple pie will make you feel tired and lethargic. The average Thanksgiving day meal comes in at a whopping 3,500 calories! That is more calories than most people should ever have in a day, never mind one meal. And you might be thinking, it is only one meal and only one day, but Thanksgiving is the gateway to a holiday season full of treats, parties and indulgence and you can easily gain 5 to 10 pounds between this Thursday and New Year’s Day.
Here are some tips to avoid overindulging:
1) Volunteer at a soup kitchen or shelter.
2) Take a walk, hike, ride your bike, or use the treadmill – anything for 20-30 minutes. You’ll feel great, look good, and digest your food better.
3) Wait to have seconds. It can take 20 minutes for you to realize you are full. (more…)
New Warning About Heartburn Medications
by Margo Gladding | August 25, 2010
Heartburn is one of the most common GI problems in America. It is a condition where stomach acid is regurgitated up into the esophagus giving rise to symptoms such as chest discomfort, wheezing, asthma, hiccups, and hoarseness. Acid reflux can cause damage to the lining of the esophagus and should be taken seriously.
Heartburn medications are widely available, both by prescription and over-the-counter. They work by blocking stomach acid from being produced. As a result, they disrupt the body’s ability to absorb calcium, along with other important minerals, vitamins, and amino acids. High doses of these medications or duration of use longer than 1 year have been associated with an increased risk of fractures to the hip, wrist and spine. This concern has led to a recent FDA announcement that popular heartburn medications such as Prevacid, Prilosec, and Nexium will now come with a warning linking them to an increased risk for fractures. The FDA has also advised that the over-the-counter proton pump inhibitors (Prevacid, Prilosec, and Zegerid) should only be taken for a maximum of 14 days. (more…)
Thanksgiving Heartburn
by Paula Gallagher | November 25, 2009
With Thanksgiving around the corner, you may overindulge at your get-together and you may be rewarded with heartburn. Instead of grabbing for the antacid, here are some natural remedies that you can try.
Eating habits tend to be the biggest culprit behind heartburn. If you suffer from heartburn on a regular basis, you may need to change the way you eat, and what you eat. Fatty, fried, or high-protein foods, alcohol, and coffee are all foods that can trigger heartburn. (more…)