Buckwheat is a nutritionally dense food and is a great gluten-free alternative, and although people think it's a grain, it's actually considered a seed. Studies have shown that it offers a range of health benefits similar to those of nuts, in lowering blood glucose and cholesterol.
Buckwheat’s nutrient profile consists of higher protein content than most grains, including essential amino acids and 6 g of protein per 1/4 cup of dry seeds. It also contains soluble and insoluble fiber, flavonoid antioxidants such as rutin and quercetin, and a component related to B vitamins called D-chiro-inositol, which is known to help improve the action of insulin. Read more