Individualized Nutrition, Pharmacy and Healthy Living

Tag Archives: digestion

  • Thanksgiving Tips

    by Paula Gallagher | November 26, 2013

    In a few days many of us will be sitting down to huge meals and afterwards rolling over to the couch.  Here are some past blogs that will help you prepare for that big meal.

    Pathway Digase: A blog about helping with digestion.

    Avoid Thanksgiving Discomfort: Tips for a healthier Thanksgiving.

    Thanksgiving Heartburn: An all-too-real affliction for many. Tips to help reduce and avoid heartburn.

    And if you are looking for an amazing cranberry sauce recipe, this one cannot be beat!

  • Fermented Foods: In-Season in the Off Season

    by Jared Rice | January 23, 2013

    Right about this time of year the produce aisle of the grocery store starts feeling less than inspiring. In-season options are limited to storage vegetables like potatoes, onions and winter squash, which are getting old. Citrus is delicious, but you can only eat so many oranges and grapefruits.

    So where do we turn to entertain our palates until spring?  What’s in season when nothing is in season?

    The traditional answer is fermented foods!  Think sauerkraut, kimchi, kombucha. Read more

  • Four F’s of Digestive Health

    by Jared Rice | January 23, 2013

    Digestive dysfunction is one of the most common ills of today’s population. Symptoms of acid reflux, diarrhea, constipation and bloating have become so normal that people often don’t recognize them as problems to be solved, if they recognize them at all. The allopathic diagnosis of Irritable Bowel Syndrome (IBS) has become increasingly popular, leaving patients concerned and completely clueless as to the true source of or potential solution to their discomfort. Truth is, from intestinal parasites to food intolerances to emotional stress, digestive imbalances can have a variety of causes. Read more

  • Sunday Radio Show: Using Functional Medicine to Treat Digestive Issues

    by Village Green Admin | March 30, 2012

    Join us for our radio show this Sunday when host Dr. Kevin Passero and his special guest Eve Plews will be discussing “Solving the Belly Blues” – applying the principles of functional medicine to the treatment of digestive issues.

    Eve Plews, LNC, has practiced for 24 years in her clinic, Full Spectrum Health, in Sarasota, Florida. Her training includes medical botany, homeopathy, five-element theory and functional medicine. Eve is a food-based clinician incorporating nutrients, herbs and medical foods to support health and healing. She has served on the Xymogen® Board of Advisors since its inception.

    Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web. Our shows are streamed everywhere.

    Last week's show was on sources of fatigue, and supplements to help optimize energy levels. Click to listen.

  • Support Your Immune System: Probiotics

    by Paula Gallagher | November 12, 2010

    Beneficial bacteria are critical to a healthy digestive and immune system. We all have them and without them, poor assimilation of nutrients, intestinal irritation or constipation can result. But their effects go beyond those commonly associated with digestion, including affecting our immune system.

    Some preliminary studies also report that certain probiotics can play a role in reducing the development of allergies in children, decreasing Helicobacter pylori colonization of the stomach, helping patients cope with side effects of antibiotics, managing relapse of some inflammatory bowel conditions, decreasing the risk of certain cancers, decreasing dental-caries-causing microbes in the mouth, and keeping healthy people healthy.

    Here are some other clinical benefits of probiotics:

    Gastrointestinal Health: Probiotics have a beneficial effect on specific pathologic conditions. Many studies support the use of probiotics for digestive health. Probiotics may also help prevent traveler's diarrhea and antibiotic-related diarrhea. Read more

Items 1 to 5 of 7 total

  1. 1
  2. 2