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Paula Gallagher
Paula is a highly qualified and experienced nutritionist on the staff at Village Green Apothecary.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational
and professional experience. read more..
Ellen Kittredge
Ellen’s knowledge base has given her the tools to be an effective
nutrition and health counselor.
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Naz Amini
Naz is a nutrition counselor and lifestyle educator for Village Green Apothecary. read more..
Carmen Ugas
Carmen is a therapeutic lifestyle educator for Village Green Apothecary. read more..
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Steve Stillwater
Steve is committed to greener living and offers to easy-to-implement green living tips and ideas.
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Farzin Farid, Pharm.D
Farzin is a licensed pharmacist with a strong background in herbal, mineral, and vitamin therapy.
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Joe Ailts
Joe, Director of Medical Education at NeuroScience, Inc., provides scientific and clinical education on neuro-endo-immunology.
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Other Conrtributors
Scott O’Dell >>>James Brodsky, MD >>>
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Posts Tagged ‘Diet’
Overfed and Undernourished: A Recipe for Obesity and Illness
by Debi Silber, The Mojo Coach | August 30, 2011
Overfed and undernourished. With 24/7 access to nutritionally depleted, technologically created, chemically treated “food,” many of us are taking in thousands of calories that do little to sustain us, let alone nourish us and encourage us to thrive. With so many of us existing this way today, is it any wonder why we struggle with our weight and health?
It’s so easy to grab prepackaged, convenient vending machine, drive-thru or shelf food, but what price are you really paying for all that “convenience”? Larger sized clothing, higher medical bills and a decreased quality of life are just a few. Why? Our bodies are designed to eat fresh, natural, whole foods that supply us with an endless array of vitamins, minerals, fiber and incredible nutrients. Denying yourself of what truly healthy food provides robs you of your health, youth and vitality.
Here’s what also happens when you eat this way. Foods that don’t nourish you also don’t truly satisfy you. So, we overeat in a search to find that satisfaction that those unhealthy food choices simply can’t provide. Of course all of this overeating causes weight gain and when our weight starts to impact us enough, we may severely restrict ourselves believing that deprivation and discomfort is the only way to achieve lasting health and wellness. (more…)
Why Great Intentions Aren’t Enough
by Debi Silber, The Mojo Coach | August 9, 2011
A question recently came up. “Why is it so hard to change our eating and exercise habits if we’re unhappy with the way we look and feel?”
There are many reasons for this. One reason change can be difficult is when it conflicts with your needs, values or lifestyle. Here’s where you take on a “one size fits all” approach. Well, although it may work for some, that doesn’t mean it works for you. You are unique, requiring your own adjustments and alterations. That’s why any change that lasts must be specific, reasonable and realistic for you.
Another reason change can feel so difficult is when you’re asked to do something too drastic. Drastic always means temporary because it doesn’t allow for the mental and emotional time to adjust. 
Think about it. You probably have such a small window of time and energy for yourself. If you make dramatic and radical changes to your already overextended lifestyle, adding yet another item onto your mile long “to-do” list, things quickly become overwhelming. When we feel overwhelmed, we give up.
Finally, change will never happen if we don’t believe we can change. Your greatest obstacle may just be your own self doubt. You will or won’t change based on your belief that you can.
Are you struggling with making some healthy eating and exercise changes? Need some ideas?
Comment and share!
5 Common Energy Zappers
by Margo Gladding | August 8, 2011
Do you experience daily energy slumps? Need caffeine or sugar to get you through your day? If so, read the list below to see if you are falling victim to the five most common energy zappers. Identifying and addressing unhealthy habits is the first step towards feeling your best.
1. Poor Food Choices
Sugar, caffeine, skipping meals, or eating very heavy meals can affect energy levels and the ability to focus. Sugar and caffeine are stimulants that can disrupt blood sugar levels, interfere with sleep, and lead to exhaustion and burnout. Eating a high-quality diet with enough protein and plenty of fruits and vegetables contributes to better overall health and improved ability to concentrate.
2. Lack of Exercise
Lack of exercise is associated with numerous health risks. Regular physical activity increases blood flow and oxygenation of cells, which is especially important for the brain. Thirty minutes of moderate physical activity a day can improve mood and energy.
3. Dehydration
Dehydration reduces blood volume so less blood flows to vital organs and body parts. Dehydration of tissues slows enzymatic activity, and enzymes are vital for the production of energy. (more…)
5 Ways to Improve Your Health by Going Green
by Steve Stillwater | August 4, 2011
I spend a fair amount of time on Living Green and Saving Energy describing how to go green and save money as a result. But as important as saving money is for most people, perhaps it is not the most important benefit of a greener lifestyle. Green living can improve your health as well.
Here are 5 health benefits you can realize from creating a greener lifestyle.
1. A healthier heart: regular exercise has obvious health benefits. By walking or riding a bike to replace your car for short trips, you get some cardio-exercise and save gas and reduce carbon emissions all at once. Even taking the bus or train will help since you can walk or bike to and from the bus stop or train station.
2. A healthier diet: buying locally-produced food saves on fuel for transporting that food to the market, and smaller local growers are more likely to offer organically-grown produce that is fresher, as well. Shopping at farmers’ markets is a good way to find these items, making sure your food is pesticide-free. (more…)
For the “Serial Dieter”
by Debi Silber, The Mojo Coach | August 2, 2011
If you’re a “serial dieter,” chances are you’ve had your share of disappointments. The fact is that over 95% of people who lose weight on diets gain it back plus more in a relatively short period of time. I’ve worked with hundreds of people who’ve gained weight as a result of dieting and they all wonder why they’ve failed. They’re discouraged, frustrated, and this chronic dieting behavior chips away at their confidence, their self-esteem and their health while doing little to create the body they want.
If you’re like these people, I’ll tell you the same thing I tell them. You didn’t fail, the diet failed you. It failed you because diets don’t work. Diet means deprivation and the more we deprive ourselves, the more we encourage binge type behavior. In fact, dieting is the best way to gain weight! (more…)