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Paula Gallagher
Paula is a highly qualified and experienced nutritionist on the staff at Village Green Apothecary.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational
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Ellen Kittredge
Ellen’s knowledge base has given her the tools to be an effective
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Naz Amini
Naz is a nutrition counselor and lifestyle educator for Village Green Apothecary. read more..
Carmen Ugas
Carmen is a therapeutic lifestyle educator for Village Green Apothecary. read more..
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Steve Stillwater
Steve is committed to greener living and offers to easy-to-implement green living tips and ideas.
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Farzin Farid, Pharm.D
Farzin is a licensed pharmacist with a strong background in herbal, mineral, and vitamin therapy.
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Joe Ailts
Joe, Director of Medical Education at NeuroScience, Inc., provides scientific and clinical education on neuro-endo-immunology.
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Posts Tagged ‘adrenal health’
Morning Cortisol Levels Clue to Chronic Fatigue
by Paula Gallagher | August 24, 2010
According to a study by researchers at Centers for Disease Control (CDC), women who suffer from chronic fatigue syndrome (CFS) start their day with unusually low levels of cortisol, also known as the stress hormone. The study used saliva samples taken as soon as the women awoke, 30 minutes later and an hour later, when cortisol levels typically reach their highest level of the day. The study showed that women who suffer from CFS have a low “fight or flight” response.
One theory for this is that accumulated stress over these women’s lifetimes has had a negative effect on their stress response. This study offers clues into what causes CFS, how to diagnose and treat it, and why women are four times more likely than men to have it. They did not find a similar relationship among men.
Strengthening your adrenals is important in helping regulate cortisol levels.
Here are some tips to help support your adrenals: (more…)