Individualized Nutrition, Pharmacy and Healthy Living

Tag Archives: acidophilus

  • Four F’s of Digestive Health

    by Jared Rice | January 23, 2013

    Digestive dysfunction is one of the most common ills of today’s population. Symptoms of acid reflux, diarrhea, constipation and bloating have become so normal that people often don’t recognize them as problems to be solved, if they recognize them at all. The allopathic diagnosis of Irritable Bowel Syndrome (IBS) has become increasingly popular, leaving patients concerned and completely clueless as to the true source of or potential solution to their discomfort. Truth is, from intestinal parasites to food intolerances to emotional stress, digestive imbalances can have a variety of causes. Read more

  • Supplements for Babies & Toddlers

    by Paula Gallagher | March 28, 2012

    Yesterday I wrote about making baby food; today I am writing about what supplements a baby should have. I do get quite a few questions regarding this topic, and even yesterday, someone emailed me a question about vitamins for their toddler.

    Here is my take on giving supplements to infants and toddlers.

    Nursing infants under the age of 6 months should be supplemented with vitamin D3. I have written about this before. If they are nursing well, and are having regular bowel movements, this is the only supplement they need. As a nursing mom, your own diet should consist of fruits, veggies, lean protein and whole grains... plus GOOD FATS!!

    Once solids are introduced, nursing usually is curtailed a bit. Bowel movements can become more difficult especially with iron-fortified cereals. I suggest adding a quarter teaspoon of essential fatty acid (Nordic Naturals DHA Jr.) to the cereal to help with bowel movements. Plus it is very important for brain and eye development. Read more

  • Essentials of Healthy Living for Kids

    by Margo Gladding | August 9, 2010

    Did you know 60% of the brain is made up of healthy fats? Two fats essential for optimal brain activity are the omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Unfortunately, the majority of American kids are deficient in these healthy fats.

    Essential fatty acids must be ingested because the body cannot produce them. The standard American diet is low in these important fats, which are contained in foods such as walnuts, salmon, avocados, and flaxseed . Supplementing with fish oil helps to promote healthy brain development and function (reading, spelling, and behavior) and supports vision.

    There are about 3 pounds of bacteria (both good and bad) in the human body. You need many species of good bacteria called probiotics to keep your immune system and digestive system strong. Read more

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