How do you enjoy the summer, accomplish all that you want to do and maintain control over those areas you struggle with most? As always, to achieve goals you need to start with a plan. Whether you want to maintain your weight, tackle a sport, or begin a new relationship, summer success is possible with these six steps.
Step One: Re‐evaluate the previous summer. How did it go last summer? How did you handle things? Did you maintain the way you wanted to? Using the following areas we typically struggle with most, answer the following:
- Nutrition/Healthy Eating: How did you handle yourself with food? Did you do a lot of social/binge/emotional or mindless eating?
- Fitness/Exercise: How was your fitness? Were you motivated, did you enjoy your workouts and did you get the results you wanted?
- Stress Control: How did you handle stress? Who or what was stressful for you and how did you handle it? Read more