Are you female, 40 to 50, and feeling frustrated, fatigued and flabby? If this sounds at all familiar, read on.
Many women fear 40 and beyond, thinking that the best is behind them. However, this is not the case. As a card-carrying member of the 40-and beyond-crowd, I can tell you that feeling fantastic at 40 is not beyond reach... and it can also be more fun!
We are all aware of the aging process. Not just the physical telltale signs, but the emotional ones as well. Emotional highs and lows, anxiety, lack of sleep and chronic stress... it all requires great effort and some days it's downright overwhelming. But there are simple things we can do to continue to have vibrant healthy lives.