Struggling with excess weight? Whether you’ve recently gained a few pounds or chronic dieting is a regular way of life, here are nine strategies to lose weight and stop dieting... once and for all. Ready? Here we go:
1. Kick Your Sugar Habit. If I didn’t have thousands of clients who’ve done it (including myself), I wouldn’t be as convinced that this is the single greatest, most important gift you can give yourself for lasting weight loss, energy and health. Imagine your cravings gone, fat melting away, endless, steady energy and so much more. That’s what happens when you kick sugar to the curb.
2. Find Your Motivation. There’s a deeply personal reason why you want to get the weight off. Sure you want to look and feel better, but dig a little deeper and what you’ll find is the real motivation behind the attempts you’ve made in the past. Do you want a new relationship, confidence to change careers, energy to keep up with your kids? Identifying your “why,” writing it down, and reading it throughout the day can help keep you motivated and on track.
3. Identify Automatic and Habitual Behavior. We’re creatures of habit and the majority of things we do throughout the day prove it. Just try to brush your teeth differently, put on the other leg of your pants first, or change your morning routine and you’ll see what I mean. How does this apply to weight loss? Read more