Your thyroid is that butterfly shaped gland in your neck that produces hormones that regulate metabolism and energy. Hypothyroidism occurs when the thyroid gland produces too little thyroid hormone. Symptoms may include extreme fatigue, depression, weight gain and sleep problems. I was diagnosed with it in my late 20s when I stopped sleeping well and my energy levels dropped. For me, a combination of natural supplements, diet and prescription worked best.
The American Thyroid Association estimates that as many as 60 million Americans are unaware that they have some sort of thyroid issue. There is a connection between thyroid and sleep. If you suffer from insomnia or irregular sleep patterns, then you may want to have some blood work done. This may be the first step in getting a good night’s sleep.
So how do you fix it?
There are many solutions and finding the one that works for you is very personal. Here are some options. Read more