Experts predict this allergy season to be particularly bad. If you are an allergy sufferer, then you know just how awful the symptoms can be. Fortunately, I recently had the pleasure of speaking with Dr. Rob Ivker, the leading authority on sinus health, author of the best-selling book SINUS SURVIVAL: The Holistic Medical Treatment for Sinusitis, Allergies, and Colds, and the creator of the Sinus Survival Allergy Treatment Program. Dr. Ivker gave me some great advice that I want to share with you.
Dr. Ivker’s 3 simple steps for an allergy-free season:
1. Consider food allergy testing – Food allergies and food sensitivities can contribute to allergy and sinusitis symptoms. Especially for individuals who experience chronic sinusitis, Dr. Ivker highly recommends looking into whether certain foods such as dairy, wheat/gluten, corn, soy, and eggs could be making your symptoms worse. Foods that you are either allergic to or sensitive to can cause inflammation in both your GI tract as well as your respiratory tract and result in more severe allergy symptoms. By identifying and eliminating problematic foods, you can reduce your body’s inflammatory burden and help ease your allergy symptoms.
2. Take 3 key supplements to build natural immunity to airborne allergies – Dr. Ivker’s favorite allergy protocol includes the following: Read more