Healthy brain function requires many important nutrients, as well as an active, social lifestyle. Factors such as aging, emotional stress, and exposure to free radicals affect cognitive health. A diet rich in antioxidants and essential fatty acids is very important to enhancing memory, cognitive skills, learning ability, mood, and stress tolerance.
The central nervous system is an extremely vital area that has high metabolic requirements. As a result, poor dietary habits can negatively affect brain function.
• Blood Sugar: Fluctuating blood sugar is not conducive to optimal brain functioning and can become a more serious medical concern in the conditions hypoglycemia and diabetes. Read more