Individualized Nutrition, Pharmacy and Healthy Living

Health Concerns

  • 6 Ways to Protect Against the Flu

    by Paula Gallagher | October 28, 2014

    fluThere are many precautions that you can take to decrease your chance of contracting the flu. Practicing good hygiene is one of the most important ways to prevent the spread of germs. As with any illness, supporting your immune system with healthy diet and lifestyle practices is also critical to protect against the flu.

    Here are some steps to reduce your risk of getting sick:

    1. SCRUB! Wash your hands with soap for at least 30 seconds – and wash them often. If you can’t wash, then use hand sanitizer. Use sanitary wipes to clean phone mouthpieces, door knobs, computer keyboards, and other hands-on surfaces.

    2. COVER! Don’t cough or sneeze into your hands, where germs will be spread onto everything you touch. Instead, use a tissue or the crook of your elbow.

    3. HANDS OFF! Don’t touch your face. Flu viruses enter your body through the eyes, nose, or mouth. If you travel or are exposed to lots of people, you may increase your resistance by using throat sprays and zinc lozenges.  Read more

  • Digestive Series: Taking a Natural Approach to IBS

    by Paula Gallagher | October 22, 2014

    irritable-bowel-syndromeIrritable bowel syndrome (IBS) is a gastrointestinal disorder that affects the large intestine (colon). It is one of the most common gastrointestinal disorders and is characterized by abdominal distension, constipation and diarrhea, mucus in the stool, gas, and nausea. Individuals with IBS also tend to have mental and emotional symptoms such as anxiety, fatigue, depression and difficulty sleeping. The frequency and severity of IBS symptoms seem to correlate with psychological factors.

    What are the symptoms of IBS?

    Uncomfortable signs and symptoms are:

    - Cramping
    - Abdominal pain
    - Gas
    - Nausea
    - Bloating
    - Diarrhea
    - Constipation
    - Pain
    - Fatigue
    - Mucus in stool

    Holistic Treatment for Irritable Bowel Syndrome (IBS)

    At Village Green Apothecary, our trained nutritionists can work with you to develop the right natural treatment plan specific to your needs. They can help to discover the root cause of your IBS and recommend natural remedies such as nutritional supplements including vitamins, minerals, herbs, and homeopathic remedies. They can also create a diet and lifestyle plan for you. Natural treatments for IBS include increasing fiber intake, avoiding refined sugar, processed foods, and foods that you may be allergic or sensitive to, stress reduction techniques, regular exercise, and taking nutritional supplements to support gastrointestinal health.  Read more

  • Digestive Health Series: A Natural Approach to Food Allergies and Food Sensitivities

    by Paula Gallagher | October 15, 2014

    food-allergiesA food allergy is an adverse reaction that occurs from the ingestion of food or a food ingredient such as a coloring or preservative. When an allergenic food (antigen) triggers an antibody immunoglobulin E (IgE) response, IgE binds to white blood cells (mast cells and basophils) and causes the release of histamine, which leads to swelling and inflammation.

    Most symptoms of food allergies occur within a few minutes to an hour of consuming food. A food allergy can initially be experienced as an itching in the mouth or difficulty swallowing and breathing. Then, during digestion of the food in the stomach and intestines, symptoms such as nausea, vomiting, diarrhea, and abdominal pain can arise.

    When allergens are absorbed and enter the bloodstream they can reach the skin and induce hives or eczema, and when they reach the airways, they can cause asthma. As the allergens travel through the blood vessels, they can cause lightheadedness, weakness, and a sudden drop in blood pressure. Anaphylactic reactions can occur and can be severe even if they start off with mild symptoms, such as a tingling in the mouth and throat or discomfort in the abdomen. They can be fatal if not treated quickly. Known food allergens should always be avoided.  Read more

  • Digestive Series: Taking a Natural Approach to Candida

    by Paula Gallagher | October 8, 2014

    candida-anxietyCandida is a yeast that occurs naturally in the human body, but can be problematic. The problem occurs when something upsets the balance of bacteria in your body and this allows the yeast organism to proliferate and take over all the healthy microorganisms. The most common causes of this overgrowth are the use of antibiotics (which kill off the healthy flora that keep candida in balance), chronic stress, compromised immune system, and a diet that is high in sugar, white flour, pastries, etc.

    It’s been estimated that up to 80% of the U.S. adult population has some form of candida overgrowth, which is also one of the most widely misdiagnosed conditions. Candida resides in the intestinal tract, mouth, throat and genitals; however it can burrow holes in the intestinal tract, enter the blood stream, and then make its way into any organ of the body. It emits over 70 different toxins into the body. Taking a natural approach to candida can help many with addressing this condition.  Read more

  • How to Succeed at Weight Loss: 6 Types of Dysfunctional Eating Styles

    by Debi Silber, The Mojo Coach | October 6, 2014

    healthy-eatingIf you think dysfunctional relationships only involve people, I have news for you. You may have a dysfunctional relationship with food, which is keeping you from being able to succeed at weight loss in a way that lasts.

    The FIRST step to freeing yourself from a lifetime of dieting and beginning to experience lasting weight loss is to understand how healthy your relationship with food really is. Take a look at the following six types of eating styles and see if you identify with any of them. I’ve included easy and practical solutions for each to help end these dysfunctional eating styles and put you in “right relationship” with food, so that you can achieve the body and health you want... once and for all!

    1. The Serial Dieter: For you, dieting is a lifestyle! You can’t imagine a life without watching your portions, counting calories and being consumed with your food choices. For so long, you’ve looked at food as the enemy. It can’t be trusted, it wreaks havoc on your body and your mind, it’s exhausting,  frustrating and you go from diet to diet hoping to find the magic solution.

    The Serial Solution: A great place for you to start is to get in touch with your hunger. Are you eating because you need to or because you want to? Think of this as Hunger vs. Appetite.  Read more

Items 1 to 5 of 486 total

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. ...
  7. 98
SSL