We all know that a healthy diet can have a big impact on your overall well being, but a new study published in the Journal of the American Medical Association (JAMA) reveals which foods we need to eat more of and which foods we need to eat less of to decrease mortality from heart disease, stroke, and type 2 diabetes.
According to this study, poor diet is the cause of at least half of deaths from heart disease, stroke and type 2 diabetes. In 2012, about 700,000 Americans died from these diseases and diet was linked to nearly 319,000 of these deaths. This study suggests that changing Americans' dietary habits could have a significant impact on the risk of death from these diseases. Read more