The American Heart Association (AHA) is suggesting that children consume no more than 6 teaspoons of added sugar per day. That is only 25 grams.
According to the AHA, children are now getting way more than the suggested sugar limit of 25 grams and it is adversely affecting their health. A diet high in added sugars is strongly associated with weight gain, obesity, insulin resistance, abnormal cholesterol and fatty liver disease in children.
What is added sugar? Added sugar is anything added to a food that it wouldn't normally contain. Table sugar, fructose, maple syrup or honey used as an ingredient in processing, preparing foods or beverages, eaten separately, or added to a meal at the dining table are all considered added sugar. Common foods that have added sugar are soft drinks, candy and baked goods.
One can of soda alone contains on average 35 grams of sugar!!!!