The question of motivation for exercise constantly comes up with clients. "How do I stay motivated?" Everyone has heard this refrain throughout the years: “You have to stay motivated to work out, you need to be motivated to work out.” But here’s the thing – I have found during my 25-plus years in teaching and coaching that... you don’t need to be motivated! That puts a tremendous amount of pressure on you. Here’s another approach I’ve found that really, really works.
It’s all about creating a habit. Once you have a habit, it’s easy. You don’t have to think about it. You may not be motivated to brush your teeth in the morning, but hopefully you do. You may not be motivated to get some things done in the morning, but because they’re habit, you just get them done. Working out is the same thing. You just need to do it often enough so it becomes a habit. Read more