It takes a minimum of 21 days to create a habit and research shows that for most people, the average is more like 66 days. But getting to that 66 days can be a challenge, and many quit their goals for various reasons before the habit sticks.
What motivates one person to get consistent exercise may not necessarily work for someone else. To find out what kind of secondary goal might drive you, ask yourself: What do I enjoy doing? What am I passionate about? Whatever goal you decide upon, make sure it is something you like. Be honest with yourself. If something doesn’t inspire you, it’s not worth pretending it does. Read more