Starting an exercise program or getting back into exercise after being away from it for a while, doesn’t always come easily. It takes a conscious effort to begin and maintain a workout that’ll bring results. What’s the key and possibly one of the greatest hurdles to overcome? Getting started. Here’s how.
What does the perfect workout look like to you?
Any attempt to exercise will be more successful if you are able to enjoy it. A perfect workout can be:
- a stroll in the park
- taking a class
- a rigorous hour of tennis
- using the Stairmaster or Elliptical during your favorite TV show
Maybe a perfect workout for you includes focusing on your breath in a yoga class, stretching your muscles with Pilates or running while listening to your favorite songs. Any of these workouts will benefit your body, mind and soul, but only if you consistently participate in the activity. Read more