Water is a key player in weight management, but also critically important in every other aspect of our health. Water is one of the most neglected and essential components of nutrition. The importance of water cannot be overlooked.
If you experience headaches, fatigue, muscle pains, constipation, heartburn, anxiety attacks, food intolerances, joint and muscle weakness, dry skin, chapped lips, water retention, digestive problems or bad breath, you may be suffering from dehydration. Many people are dehydrated and are not even aware of it. Even mild dehydration can impair cognitive function, such as short-term memory, alertness and concentration. Read more