The latest news – which is creating a buzz on Capitol Hill, stealing headlines, and dividing our country into multiple camps – isn’t the 2016 presidential election: it’s the war against fat. How low should we go? Which kind is best? And what are the long-term outcomes of adopting a low-fat, moderate, or high-fat approach?
The mystery surrounding fat, which comes in three forms – trans, saturated, and unsaturated – is out: eat a whole-food, plant-based diet to fast-track your health, attack arterial plaque, and slash the risk of both heart disease and an early death. Read more