Eating a healthy diet and then you get derailed when dining out?
Here are 10 simple strategies you can use when you’re going out for dinner, to help you prevent weight gain... starting before you even enter the restaurant.
1. Wear something fitted. Wearing something fitted gives you that subconscious reminder to keep your choices in check, because you’ll start to feel uncomfortable if you’re overeating.
2. Start by not being that hungry! Even a small snack of some protein, fiber and healthy fat (an apple with almond butter, for example) will help keep your judgement intact and will allow you to make decisions you won’t regret. Read more