It's hot outside and cold drinks are in. But instead of sweet iced tea, iced lattes and sugary lemonade, quench your thirst with homemade flavored water.
Sugar consumption is a real problem in the U.S. The World Health Organization recommends no more than 5% of your daily caloric intake come from added sugar. For the average adult with a normal body mass index (BMI), 5% amounts to 25 g, or approximately 2 tablespoons of sugar.
Apparently, sugar must be too easy to swallow, because Americans on average consume 10 times that amount per day – and the biggest culprit is beverages. Not only does consuming this much sugar lead to weight gain, but it is also associated with an increased risk of obesity, type 2 diabetes, heart disease and gout, and it has even been linked to cancer.
Your best bet to beat the heat and stay hydrated is good old water. Read more