Individualized Nutrition, Pharmacy and Healthy Living


  • Snack Today: Spring Pea Hummus

    by Paula Gallagher | April 15, 2015

    peasLast week I took my kids to a farm show at the local arena. It was geared towards kids and gave them hands-on learning experience from shearing sheep, to milking cows to making recipes with local spring produce.

    One of the recipes was pea hummus and my the kids couldn't get enough. Hummus is usually made with chick peas, but the substitution of the bright green peas brings a very spring flavor to the table.

    Peas are legumes and are a rich source of protein, iron, calcium, zinc, B vitamins and fiber. Serve this with cut up veggies or whole grain crackers, and it makes a great mid-afternoon snack. Read more

  • Upcoming Village Green Events: Garden of Life, Aubrey and Hyalogic

    by Paula Gallagher | April 14, 2015

    Personal Care area-crop-smWe have some Village Green events coming up! Visit us for the following in-store demonstrations.

    Saturday, April 18 from 11:00 am to 12:00 noon: Garden of Life Organic Plant Protein. Garden of Life's philosophy is "Empowering Extraordinary Health." Their commitment to bringing you the cleanest and most effective nutritional supplements is just one reason that Organic Plant Protein was developed. Garden of Life's plant protein is uniquely formulated to have superior taste and texture, great for anyone looking for a clean protein supplement that is free of common allergens such as gluten, grains, dairy and soy. There is something for everyone in this complete line of plant protein powders. Garden of Life also has a fantastic new organic supplement line called MyKind Organics, which will be included in this demo.

    Monday, April 20 from 11:00 am to 2:00 pm: Aubrey Organics. Aubrey Organics is a pioneer in the natural skin care industry. They use only the purest natural and organic ingredients from fair trade sources, and use them in handcrafted, all-natural products that are good for you and good for the Earth. It is this commitment that has made Aubrey one of the finest manufacturers of hair, skin and body care products. Read more

  • A Green Light for Healthful Eating: Is 2015 the Year for Preventive Medicine?

    by Neal Barnard, MD | April 13, 2015

    farmers-marketThe Scientific Report of the 2015 Dietary Guidelines for Americans encourages consumers to follow a plant-based template to reach and maintain optimal health. This method of healthful eating is the easiest way to increase consumption of vitamins and minerals that we often fall short on. A plant-based model also serves as a guide for how to curb intake of saturated fat, cholesterol, sugar, and salt.

    How do we get there? First, let’s start an open dialogue with patients, family, and friends about foods to favor: nutrient-dense, plant-based varieties.

    Here is a list of dietary staples that fit in with almost every age group, budget, and season.

    Whole Grains

    Steel-cut oats, brown rice, quinoa, and pasta are naturally low on the glycemic index scale and provide a healthful source of B vitamins, iron, magnesium, and selenium. Due to their high fiber content, whole grains help reduce the risk of early death from chronic disease. Whole grains double as a prebiotic and work with probiotics, such as kimchi and tempeh, to help stabilize insulin, turn off ghrelin, the “hunger hormone,” and strengthen the immune system. Instead of thinking “low carb,” go for whole grain. Read more

  • Village Green Welcomes Dr. Andrew Wong

    by Paula Gallagher | April 8, 2015

    Andrew_L_WongWe are extremely pleased to welcome Dr. Andrew Wong to the Village Green Apothecary family. Dr. Wong is a medical doctor who practices holistic primary care, integrative and functional medicine, and medical acupuncture, and he will be seeing patients in our practitioner suite, just across the parking lot from our store in Bethesda.

    Dr. Wong graduated from Tufts University School of Medicine in 2004 and completed his residency in internal medicine at Georgetown in 2007. Dr. Wong went on to train in medical acupuncture from Helms Medical Institute, finished an integrative medicine fellowship at the University of Arizona, and trained in functional medicine through the Institute of Functional Medicine and the Kalish Institute, among others. He specializes in finding and disrupting root causes of chronic disease, including cardiometabolic syndrome, chronic fatigue and fibromyalgia, Lyme, mood disorders, and digestive and hormonal issues, utilizing a variety of techniques including functional medicine, energetics, and mind-body medicine. Most recently he completed training in frequency-specific microcurrent, a holistic approach to treating systemic imbalances with energy medicine. He has lived in Montgomery County since 2006, and now enjoys time with his beautiful wife and two children. Read more

  • Lunch Today: Carrot Ribbon Salad

    by Paula Gallagher | April 7, 2015

    carrotsCarrots may not be the hip new veggie but they are one of my favorites. Super versatile, the carrot can be eaten raw, steamed, stir fried, stewed, and shredded.

    Carrots also have countless health benefits. High in beta carotene, which is converted to vitamin A in the body, they are great for your eyes and can help prevent cataracts and macular degeneration, as well as night blindness, which keeps eyes from adjusting to the dark.

    Carrots also contain high amounts of soluble fiber, largely from pectin, which could be the reason they have been shown to lower cholesterol.

    So enjoy this easy fresh carrot salad. Simple yet tasty, it makes a great side dish to fish or chicken. Read more

Items 1 to 5 of 1091 total

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. ...
  7. 219
SSL