Paula is a highly qualified and experienced nutritionist on the staff at Village Green Apothecary.
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience. read more..
With his duel background in holistic nutrition and exercise Jared takes a comprehensive and integrative approach to wellness. read more..
Ellen’s knowledge base has given her the tools to be an effective nutrition and health counselor. read more..
Naz is a nutrition counselor and lifestyle educator for Village Green Apothecary. read more..
Carmen is a therapeutic lifestyle educator for Village Green Apothecary. read more..
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach. read more..
Steve is committed to greener living and offers to easy-to-implement green living tips and ideas.
Farzin Farid, Pharm.D
Farzin is a licensed pharmacist with a strong background in herbal, mineral, and vitamin therapy. read more..
Joe, Director of Medical Education at NeuroScience, Inc., provides scientific and clinical education on neuro-endo-immunology. read more..
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by Debi Silber, The Mojo Coach | January 21, 2013
Want to boost your fitness results? Interval training is the fastest way to do it. With interval training, you’re using short bursts of intense movements for up to a minute, then bringing your heart rate and intensity down for a few minutes until you’re ready to increase the intensity again. The entire workout can be less than 20 minutes but the impact is huge. You can do this with little or no equipment and the results come quickly.
Here’s an interval training program using just cardio (no weights, machines, plyometric movements, etc.). It’s a great way to shake up your existing cardio routine, while allowing you to spend less time working out and getting greater results. (more…)