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Paula Gallagher
Paula is a highly qualified and experienced nutritionist on the staff at Village Green Apothecary.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational
and professional experience. read more..
Jared Rice
With his duel background in holistic nutrition and exercise Jared takes a comprehensive and integrative approach to wellness. read more..
Ellen Kittredge
Ellen’s knowledge base has given her the tools to be an effective
nutrition and health counselor.
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Naz Amini
Naz is a nutrition counselor and lifestyle educator for Village Green Apothecary. read more..
Carmen Ugas
Carmen is a therapeutic lifestyle educator for Village Green Apothecary. read more..
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Steve Stillwater
Steve is committed to greener living and offers to easy-to-implement green living tips and ideas.
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Farzin Farid, Pharm.D
Farzin is a licensed pharmacist with a strong background in herbal, mineral, and vitamin therapy.
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Joe Ailts
Joe, Director of Medical Education at NeuroScience, Inc., provides scientific and clinical education on neuro-endo-immunology.
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Other Conrtributors
Scott O’Dell >>>James Brodsky, MD >>>
Christine M. Gonzales >>>
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Archive for January 9th, 2013
New Product: Pathway Green Coffee Bean Extract for Weight Loss
by Paula Gallagher | January 9, 2013
If you need a little kick with your New Year’s resolution of losing weight, Pathway Green Coffee Bean Extract may be just what you need.
Recently on his program, Dr. Oz discussed green coffee bean extract as a “miracle pill to burn fat.” He said that taking green coffee bean extract can help you lose weight without changing your diet or increasing your activity level at all. Since that time, this supplement has been rising in popularity for this potential as a weight loss aid. It simply consists of and extract of the unroasted seed of the coffee plant (Coffea arabica). (more…)
Dinner Tonight: Homemade Chicken Soup
by Paula Gallagher | January 9, 2013
There is nothing better than a hot bowl of homemade soup when you are feeling under the weather or you just want some yummy comfort food. This recipe combines veggies, chicken and loads of garlic for a feel good meal that can be made any time and not just when it’s chilly. I usually prepare this the day after I have roasted a chicken and I have leftover chicken in the fridge.
2 tbsp olive oil
1 zucchini diced
1 carrot diced
1 small onion
4 cloves of garlic, crushed
½ tsp grated ginger
½ tsp rosemary and thyme
6 cups of chicken broth (homemade or organic)
½ cup orzo (little oval shaped pasta)..but you can use any pasta that you like
1 cup leftover cooked chicken, shredded
salt and pepper to taste
Heat oil over low to med heat in a large pot. Add garlic, thyme and rosemary and heat until you smell the garlic. Careful not to burn it. Add carrots, zucchini, and onion and cook until softened (about 5minutes). Add chicken, ginger and broth and bring to boil and stir in orzo. Cover and reduce heat; simmer until tender, 10 to 15 minutes. Salt and pepper to taste.