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Paula Gallagher
Paula is a highly qualified and experienced nutritionist on the staff at Village Green Apothecary.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational
and professional experience. read more..
Ellen Kittredge
Ellen’s knowledge base has given her the tools to be an effective
nutrition and health counselor.
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Naz Amini
Naz is a nutrition counselor and lifestyle educator for Village Green Apothecary. read more..
Carmen Ugas
Carmen is a therapeutic lifestyle educator for Village Green Apothecary. read more..
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Steve Stillwater
Steve is committed to greener living and offers to easy-to-implement green living tips and ideas.
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Farzin Farid, Pharm.D
Farzin is a licensed pharmacist with a strong background in herbal, mineral, and vitamin therapy.
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Joe Ailts
Joe, Director of Medical Education at NeuroScience, Inc., provides scientific and clinical education on neuro-endo-immunology.
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Other Conrtributors
Scott O’Dell >>>James Brodsky, MD >>>
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Archive for January 2nd, 2012
New Year’s Resolution: Weight Loss
by Paula Gallagher | January 2, 2012
Weight loss has to be at the top of the list for about 90% of those who make resolutions. After overindulging in the never-ending holiday cycle, most of us could stand to lose a couple of pounds. According to National Institutes of Health (NIH), the average American only gains about a pound during the holidays. That may not seem like a lot, but the problem is that we don’t lose that pound and it accumulates. In 10 years, you may have gained 10 lbs that can be attributed to holiday eating and may be a major contributor to obesity later in life.
If you are one the many people starting a new exercise program or weight loss program, read this and this for tips to keep your resolution. If you are having trouble with the weight loss, I always recommend starting with a gentle cleanse like Pathway Ultra Cleansing System or Renew Life First Cleanse. Cleanses, when done, properly, help detoxify the body and make weight loss easier. Both cleanses are gentle and safe, but if you have never done a cleanse, contact us to help you select the right one for you.
I personally hate the word “diet” and believe that you should eat in moderation and eat whole, organic foods, limiting processed and packaged foods as much as possible. (more…)