RSS
- Body Care & Beauty (19)
- Diet (124)
- Exercise (47)
- Green Living (75)
- Health Concerns (280)
- Nutritional Supplements (170)
- Pharmacy & Compounding (22)
- Stress Management & Lifestyle (61)
- Village Green News (127)
Paula Gallagher
Paula is a highly qualified and experienced nutritionist on the staff at Village Green Apothecary.
read more..
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational
and professional experience. read more..
Ellen Kittredge
Ellen’s knowledge base has given her the tools to be an effective
nutrition and health counselor.
read more..
Naz Amini
Naz is a nutrition counselor and lifestyle educator for Village Green Apothecary. read more..
Carmen Ugas
Carmen is a therapeutic lifestyle educator for Village Green Apothecary. read more..
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
Steve Stillwater
Steve is committed to greener living and offers to easy-to-implement green living tips and ideas.
read more..
Farzin Farid, Pharm.D
Farzin is a licensed pharmacist with a strong background in herbal, mineral, and vitamin therapy.
read more..
Joe Ailts
Joe, Director of Medical Education at NeuroScience, Inc., provides scientific and clinical education on neuro-endo-immunology.
read more..
Other Conrtributors
Scott O’Dell >>>James Brodsky, MD >>>
Christine M. Gonzales >>>
Beth Ritchie >>>
Jim Fox >>>
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Nov | Jan » | |||||
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 | |
Archive for December 28th, 2011
Quinoa: A Super Grain
by Paula Gallagher | December 28, 2011
Quinoa is a seed that is related to beet, chard, and spinach plants. It is considered a grain and a tasty choice for those who follow a wheat or gluten-free diet. It comes in a variety of colors and is a very nutritious food. Quinoa has a slightly nutty flavor and when cooked is fluffy and creamy, but still a little crunchy. Actually, it was quite the staple for South American Native Indians, and the Incas called it the “monster seed.” Also known to give strength and stamina, it was the called “the gold of the Aztecs.”
Quinoa is a great source of magnesium and manganese, plus a good source of the minerals iron, phosphorous, copper and zinc. It also contains B2, vitamin E and fiber. Quinoa has all of the essential amino acids, which makes it an excellent source of protein.
Easy to prepare, this grain is a tasty accompaniment to any meal. For perfectly cooked quinoa, simply add 1 part grain to 2 parts liquid. Bring the mixture to a boil, then reduce the heat. Cover and let summer for about 15 to 20 minutes. The quinoa should look translucent at the end of the cooking process. You can dress it up any way you like. Here are some quick serving ideas to try. (more…)
Holiday Mojo Series – Be a Food Snob to Avoid Holiday Stress and Weight Gain
by Debi Silber, The Mojo Coach | December 28, 2011
Here’s today’s Holiday Mojo tip: be a food snob! It’s all about being choosy with what we have and what we choose not to have during this festive time of year. Here are a few ideas to explain what I mean…