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Paula Gallagher
Paula is a highly qualified and experienced nutritionist on the staff at Village Green Apothecary.
read more..
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational
and professional experience. read more..
Ellen Kittredge
Ellen’s knowledge base has given her the tools to be an effective
nutrition and health counselor.
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Naz Amini
Naz is a nutrition counselor and lifestyle educator for Village Green Apothecary. read more..
Carmen Ugas
Carmen is a therapeutic lifestyle educator for Village Green Apothecary. read more..
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Steve Stillwater
Steve is committed to greener living and offers to easy-to-implement green living tips and ideas.
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Farzin Farid, Pharm.D
Farzin is a licensed pharmacist with a strong background in herbal, mineral, and vitamin therapy.
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Joe Ailts
Joe, Director of Medical Education at NeuroScience, Inc., provides scientific and clinical education on neuro-endo-immunology.
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Other Conrtributors
Scott O’Dell >>>James Brodsky, MD >>>
Christine M. Gonzales >>>
Beth Ritchie >>>
Jim Fox >>>
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Archive for November, 2009
Tips for the Postpartum Blues
by Paula Gallagher | November 30, 2009
I had Joe 10 months ago. He is my first child and he brings me so much love, joy and excitement…NOW…10 months ago it was a different story. Everyone always told me that nothing could prepare for life with a new baby, especially emotionally, and boy was that true. What surprised me the most was how truly hard everything seemed to be, and in reality it was. Luckily, I had a wonderful support system and doctor who diagnosed me quickly with Postpartum Depression (PPD). PPD goes beyond the blues that many woman experience after giving birth. PPD can last weeks, months and sometimes never really goes away if left untreated. (more…)
Supplement of the Week- Swedish Bitters
by Paula Gallagher | November 27, 2009
Once a week, I will be bringing you information about a vitamin, herb, mineral or any other nutritional supplement. To start off I have chosen Swedish Bitters. I think the Thanksgiving meal that was enjoyed last night may have had something to do with my first choice! (more…)
Need Resveratrol? Have a Glass of Wine!
by Paula Gallagher | November 25, 2009
Resveratrol is a supplement that I get asked a lot about. What is it? Resveratrol is a polyphenol naturally found in the skin of red grapes, certain berries, and other plants. The potential benefits of this antioxidant are astounding. Scientific studies have shown that resveratrol supports healthy cardiovascular function through various mechanisms. Resveratrol, especially when combined with other polyphenols, is known for its anti-aging effects, as well as for its ability to support a healthy inflammatory response. (more…)
Thanksgiving Heartburn
by Paula Gallagher | November 25, 2009
With Thanksgiving around the corner, you may overindulge at your get-together and you may be rewarded with heartburn. Instead of grabbing for the antacid, here are some natural remedies that you can try.
Eating habits tend to be the biggest culprit behind heartburn. If you suffer from heartburn on a regular basis, you may need to change the way you eat, and what you eat. Fatty, fried, or high-protein foods, alcohol, and coffee are all foods that can trigger heartburn. (more…)
Intoducing Strawberry Banana Flax Fusion
by Paula Gallagher | November 23, 2009
If you are wondering what to have for breakfast or as a post workout snack, Pathway’s New Strawberry Banana Flax Fusion may be for you. Made with flaxseed oil, this yummy tasting protein can be added to milk, cereal, oatmeal, yogurt or any blended beverage of your choice.
Rich in Omega 3s, this new product is heart healthy and brain healthy! Great way to sneak some fiber and brain power boosting foods into your kids as well.
Call Village Green for more information!