Mornings in my house can sometimes resemble a carnival. Four people going in four different directions can be very challenging and exhausting. To be honest, many times I find myself sitting at my desk with a rumbling stomach and waning energy by 10:30 am because I haven't had time or completely forgotten to nourish myself. A healthy smoothie can be the answer.
A few months ago, I decided to make a conscious effort to make a healthy breakfast. About three times a week, I make a healthy smoothie or energy shake. It tastes great, is packed with nutritional goodness, and provides me with energy that lasts me through the morning.
Another benefit has been that my kids and husband love it. So for those mornings that are extra busy, the smoothie gets poured into a to-go cup and we can have breakfast on the way to school, daycare or work... and no need for a drive-thru!
I vary what I put in my shake depending on what fruit I have in my fridge or freezer, but the basics are the same. Read more